Recipe of Perfect Oats upma

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Before you jump to Oats upma recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.

Drink water, not other drinks. Soda and coffee, when consumed in small amounts, aren't that bad. It is, however, a bad idea to solely drink soda or coffee. Choosing water as opposed to other beverage adds to your body's health and allows it stay hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Effective weight loss efforts often depend solely on water consumption.

There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to oats upma recipe. You can have oats upma using 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Oats upma:

1. You need 1 cup of oats.
2. Prepare 1 of small carrot finely chopped.
3. Prepare few of beans finely chopped.
4. Get 1 of onion finely chopped.
5. You need Half of tomato finely chopped.
6. Use Half teaspoon of ginger garlic paste.
7. Provide 2 of green chillies.
8. Provide Pinch of asafoetida.
9. Use Few of curry leaves.
10. Use Few of coriander leaves, chopped.
11. Take 1/4 teaspoon of mustard seeds.
12. Get 1/4 teaspoon of chana dal and urad dal.
13. Provide 1 teaspoon of oil.
14. Use to taste of Salt.

Steps to make Oats upma:

1. Very first dry roast the oats for about two minutes. Keep aside.
2. In a pan heat oil, add mustard,chana dal,urad dal..
3. Add curry leaves.
4. Add chopped onion, chillies and tomato saute for few minutes.
5. Add ginger garlic paste and chopped veggies and cook till done..
6. Add pinch of asafoetida.
7. Add one cup of water or more if required.
8. Let the water boil, and add the oats.
9. Cook till done. And serve hot.

Once hot add mustard seeds and let them pop. Then add chana dal and saute for few seconds, then add urad dal and saute till both dal turns light brown in color. oats upma is a super healthy Indian breakfast upma recipe which is made from oats, vegetables and spices. What we love about healthy Indian oats upma is that its very easy to cook and the ingredients are easily available in the Indian kitchen. oats upma with vegetables is far healthier than the traditional upma which is made from rava. Oats Upma makes a great tasting, spicy yet reasonably healthy breakfast. When I tried Oats Upma for the first time, I wasn't expecting it to come out too well and taste too good.

If you find this Oats upma recipe helpful please share it to your friends or family, thank you and good luck.

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