How to Make Award-winning Braaid Mozambican Spatchcock

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Before you jump to Braaid Mozambican Spatchcock recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your healthfulness. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to braaid mozambican spatchcock recipe. To make braaid mozambican spatchcock you only need 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Braaid Mozambican Spatchcock:

1. Use 1.5kg- 2kg of butterflied chicken (skin on).
2. Get of Marinade.
3. Get 2 tablespoon of oil.
4. Provide 2 tablespoon of lemon/ lime juice.
5. Take 1 tablespoon of garlic paste.
6. Take 1 teaspoon of ground red chillies.
7. Take 1/2 teaspoon of crushed black pepper.
8. Take 1 teaspoon of onion powder.
9. Provide 1 teaspoon of cayenne pepper.
10. Take 1 teaspoon of sweet paprika powder.
11. Get 2 tablespoon of mustard sauce.
12. Get 2 tablespoon of tomato sauce.
13. You need 2 tablespoon of Robertsons Portuguese Chicken Spice/ Chicken Spice.
14. Provide to taste of Salt (to taste only after adding chicken spice).

Steps to make Braaid Mozambican Spatchcock:

1. Score the skin here and there. Massage marinade (oil, lemon/ lime juice, garlic paste, ground red chillies, crushed black pepper, onion powder, cayenne pepper, sweet paprika powder, mustard sauce, tomato sauce, Robertsons Portuguese Chicken Spice/ Chicken Spice and salt) into chicken and leave overnight in fridge..
2. Cook over charcoal braai (bbq) or even oven. Turn Spatchcock over to cook evenly, basting with marinade as it cooks..
3. Cook till meat at the bone is no longer pink and the skin is crisp. Serve with lemon wedges..

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