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Saucy Pesto chicken with a side of broccoli

Before you jump to Saucy Pesto chicken with a side of broccoli recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the experts, to clean up the natural environment we are all going to have to make some improvements. Each and every family ought to start creating changes that are environmentally friendly and they have to do this soon. Here are a few tips that can help you save energy, for the most part by making your cooking area more green.

A lot of electricity is definitely consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. In case you can get a new one, they use about 60% less than the old models that are more than ten years old. The correct temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Checking that the condenser is actually clean, which means that the motor needs to work less often, will also save electricity.

From the above it ought to be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living is not really that tough. Largely, all it takes is a bit of common sense.

We hope you got insight from reading it, now let's go back to saucy pesto chicken with a side of broccoli recipe. To cook saucy pesto chicken with a side of broccoli you only need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Saucy Pesto chicken with a side of broccoli:

Prepare 4 of x free range chicken breasts.
Use 200 g of x cherry tomatoes - halve.
Use 3 tbsp of x Pesto Princess basil pesto.
You need 3 tbsp of x sour cream.
Take 3-4 leaves of x fresh basil - tear into strips.
Prepare 1 cup of x basmati rice.
Take 125 g of x broccoli.
Prepare of olive oil, salt & pepper (from your pantry).

Instructions to make Saucy Pesto chicken with a side of broccoli:

Prepare all ingredients as indicated above..
Bring a saucepan of lightly salted water to the boil. Add the rice and boil gently for 15 minutes. Once cooked, drain and keep warm in a colander over a saucepan of hot water..
Heat a few glugs of olive oil in a pan on medium to high heat. Season the chicken breasts. Place the chicken in the hot oil and cook for about 8 minutes each side, turning only once. Add the tomatoes and allow to cook until they start to soften - 3 or 4 minutes. Reduce the heat and stir in the pesto and sour cream until heated through - about 2 minutes. Serve immediately..
Bring a saucepan of lightly salted water to the boil. Add the broccoli and boil gently for 2 to 3 minutes until cooked but still slightly crunchy. Drain and keep warm..
To serve, divide the rice between the plates and serve the chicken and a generous helping of sauce on top. Scatter with fresh basil. Serve the broccoli on the side..

Add the white wine (or chicken broth), pesto, heavy cream and parmesan, stir well until a creamy pesto sauce forms. Chop up cherry tomatoes and mix with a little cornflour, salt and pepper, then stir in garlic, stock and pesto. Top the tomatoes with chicken breasts and spoon a little pesto on each, then sprinkle on some grated cheddar. Drizzle both sides of the chicken breast with olive oil. Season both sides of the chicken with salt and pepper.

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